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Most Common Questions
Please, explore the most common questions and answers about my individual and family therapy.
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In therapy, we help you to understand, learn, and redefine yourself. You will learn tools to improve and change any unhealthy & dysfunctional thinking & behavioral patterns. Through therapy, you can identify your wishes and needs and apply them in your life since many conflicts are due to the misunderstanding of emotional content.
Relationships are hard, especially those with our family. It is easier for most to maintain healthy relationships with their friends so a good start is to think of your family members as friends and establish communication like you would with a friend. Go back to the beginning. Ask yourself: What do I like about this person to begin with? What qualities do they possess that I find valuable? What makes them amazing? Reassessing these reasons will help you focus on improving the familial communication rather than dreading it and will give you topic talk ideas while it will strengthen your already-existing, blood relationship foundation.
❝Everybody should do at least two things each day that he hates to do, just for practice.❞
❝The good life is a process, not a state of being. It is a direction, not a destination.❞
❝The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.❞
❝If the only tool you have is a hammer, you tend to see every problem as a nail.❞
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